In the wake of the COVID-19 pandemic, lockdowns and lock-ins and the recent surge in the cost of living in Australia, anxiety has become a significant issue affecting countless individuals. As we strive to recover and adapt to these changes, it is essential to explore effective methods for managing anxiety and promoting mental well-being. One such method is hypnotherapy, which has shown promising results in reducing anxiety and related conditions.

The Rising Tide of Anxiety

Anxiety levels have escalated worldwide due to the pandemic and economic pressures. According to a global survey conducted by the World Health Organization (WHO), the prevalence of anxiety disorders has increased dramatically since the onset of COVID-19. In Australia, the Australian Bureau of Statistics reported a substantial rise in mental health issues, with anxiety being one of the most common conditions. The combination of health fears, social isolation, and financial stress has created a perfect storm, leaving many individuals struggling to cope.

The Efficacy of Hypnotherapy in Treating Anxiety

Hypnotherapy has gained recognition as an effective treatment for anxiety. A comprehensive meta-analysis titled “THE EFFICACY OF HYPNOSIS AS A TREATMENT FOR ANXIETY: A META-ANALYSIS” examined nearly 400 participants and found that hypnotherapy significantly reduced anxiety levels. The study revealed that, at the end of the active treatment, participants who received hypnosis reduced anxiety more than approximately 79% of those who did not receive hypnosis. This improvement persisted over time, with follow-up studies showing that participants treated with hypnosis improved more than approximately 84% of control participants.

Hypnotherapy for Stress Reduction

Stress is another major issue exacerbated by recent global events. A multi-centre, randomized controlled trial on group hypnosis for stress reduction, demonstrated significant benefits. Participants in the hypnosis group showed reduced perceived stress levels after 5 and 12 weeks compared to the control group. This indicates that hypnotherapy not only helps in managing stress but also improves stress coping mechanisms over time.

Hypnotherapy and Depression

Depression rates have also surged, with the WHO (World Health Organization) declaring it the number one cause of human suffering and disability on earth in 2017. The pandemic has more than doubled the rate of depression, making it a critical area of concern. Hypnotherapy has been found to be effective in treating depression as well. A scoping review of studies involving participants aged 18 to 70 years found that hypnotherapy significantly reduced symptoms of depression. Some studies even suggested that hypnotherapy had superior effects to antidepressant treatments in terms of overall health and vitality.

A meta-analysis published in the American Journal of Clinical Hypnosis in 2019 further supported these findings, highlighting hypnotherapy as an excellent treatment option for depression.

Combined Effects and Broader Benefits

The American Psychological Journal highlights the broad applications of hypnotherapy in treating various behavioural health problems. Research suggests that hypnotic suggestion can be useful for improving sleep, managing stress, and quitting smoking. A meta-analysis published in the Journal of Clinical Sleep Medicine in 2018 found hypnotherapy to be a promising treatment for sleep problems.

Summary

As we navigate the challenges of a post-pandemic world, addressing the rising levels of anxiety and related conditions is crucial. Hypnotherapy offers a valuable and effective tool for managing anxiety, reducing stress, alleviating depression, and even managing pain. With decades of data and new research supporting its effectiveness, hypnotherapy is emerging as a versatile treatment option that can significantly enhance mental and physical well-being. It is important that when seeking help, you use a recognised and qualified hypnotherapist who is an active member of the peak body for the profession such as the Australian Hypnotherapist’s Association (AHA)

If you or someone you know is struggling with anxiety or other related issues, consider exploring hypnotherapy as a potential solution. At Pemberton Therapy, we are committed to helping individuals live better lives through the power of hypnotherapy. Contact us today to learn more about how we can support your journey towards improved mental health and overall well-being.