Panic attacks are sudden instences of intense fear or discomfort, often accompanied by physical symptoms like a racing heart, shortness of breath, sweating, or dizziness. These attacks can occur without any apparent cause, making them particularly distressing. People who suffer from panic attacks may feel an overwhelming sense of fear, even when there is no immediate danger, which can lead to a sense of helplessness.
For many, panic attacks can significantly affect daily life, leaving them constantly worried about when the next attack might occur. This fear can sometimes lead to avoiding certain situations or places, which may limit their ability to enjoy life fully.