Panic Attacks Hypnosis Docklands at Pemberton Therapy starts with a case review to find out what kind of problem it is, how bad it is, and how long it has been going on. The next step is the personalised sessions, where our qualified hypnotherapists mostly use cognitive and behavioural therapies, relaxation techniques, and guided imagery. The meeting takes place in a quiet, separate room at our Docklands office and lasts for 60 to 90 minutes. I use hypnosis with clients to help them create new patterns and personalities and strengthen their minds. Our goal is for our clients to be able to deal with stress and worry on their own so that the change will last.