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Anticipatory Anxiety: Why You Feel Anxious Before Something Happens
Sometimes anxiety begins long before anything has actually happened. You may have an appointment next week, an important conversation tomorrow, or an uncertain situation ahead, yet your mind and body
Can Trauma Cause Anxiety? Understanding the Connection
Yes, traumatic experiences can contribute to anxiety for some people. When something feels overwhelming or unsafe, the brain can learn to remain alert for similar danger, even after the original
Trauma and Sleep: Why Your Mind May Struggle to Switch Off at Night
Night-time can be difficult when your mind does not seem ready to rest. You may feel exhausted, yet thoughts continue racing once everything becomes quiet. For someone affected by trauma,
What Is the Freeze Response? Understanding Trauma and Feeling Stuck
When people think about the body’s response to danger, they often think about fighting back or running away. Yet there is another protective response that can be just as powerful:
How Many Hypnotherapy Sessions Do You Usually Need?
If you’re thinking about hypnotherapy, it’s completely natural to wonder how many sessions you might need. People often ask me this during their first conversation with Pemberton Therapy, and I
How Many Hypnotherapy Sessions Are Needed for Anxiety?
If you’re considering hypnotherapy for anxiety, one of the questions you may naturally have is: How many sessions am I actually going to need? It’s a perfectly reasonable question, particularly
Does Hypnotherapy Work for Anxiety?
Anxiety can have a way of creeping into far more areas of life than we sometimes realise. It can affect the way you think, the decisions you make, how confident
What Happens During Your First Hypnotherapy Session?
Booking your first hypnotherapy session can bring a mixture of curiosity, excitement and, very often, a few nerves. If you’ve never experienced hypnosis before, you may be wondering what it’s
Trauma and Sleep: Why Your Mind May Struggle to Switch Off at Night
Night-time can be difficult when your mind does not seem ready to rest. You may feel exhausted, yet thoughts continue racing once everything becomes quiet. For someone affected by trauma,